Stuffed Peppers with Quinoa
Roasted red bell peppers stuffed with a savory quinoa, black bean, and spinach filling, topped with melted Mexican cheese blend.
Ingredients
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3red bell pepper , sliced lengthwise
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1 tablespoonolive oil
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1onion , finely chopped
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1 tablespoongarlic , minced
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1 teaspoonground cumin
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1 teaspoonsalt
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0.5 teaspoonblack pepper , ground
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16 ouncediced tomatoes , drained, juice reserved
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1 cupchicken broth
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0.75 cupquinoa
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0.5carrot , grated
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14 ounceblack beans , rinsed and drained
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6 ouncespinach , fresh, or more to taste
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0.5 cupmexican cheese blend , shredded
Instructions
10 steps-
1
Preheat oven to 375°F (190°C).
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2
Grease a 9x13-inch baking dish and arrange the sliced bell peppers in it.
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3
Roast peppers in the oven until tender.
⏱ 30 min -
4
Heat olive oil in a skillet over medium heat.
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5
Cook and stir onion in the skillet until softened.
⏱ 7 min -
6
Add garlic, cumin, salt, and black pepper to the onion; cook and stir until fragrant.
⏱ 1 min -
7
Mix in tomatoes, chicken broth, quinoa, and carrot; cook until quinoa is tender.
⏱ 12 min -
8
Stir black beans and spinach into the quinoa mixture, adding reserved tomato juice if the mixture is dry.
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9
Spoon the quinoa mixture into the roasted red peppers and top with Mexican cheese blend.
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10
Bake until the cheese is melted.
⏱ 15 min
Refine
Tell me what to change — “make it dairy-free”, “double it”, “actually it was 2 tbsp of butter”.