All A's Spring Salad with Mahi-Mahi
A bright, quick spring dinner of oven-baked mahi-mahi with a Dijon-lemon glaze, blistered skillet asparagus, and a honey-mustard arugula-avocado salad.
Ingredients
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4 6-oz filletmahi-mahi fillet , skinless, boneless, patted dry
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2 tbspextra-virgin olive oil , divided
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0.25 cupextra-virgin olive oil , divided
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kosher salt , to taste
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black pepper , freshly ground, to taste
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1 tbspDijon mustard , divided
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2 tspDijon mustard , divided
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1lemon , zested and juiced
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1 lbasparagus , trimmed
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0.5 tsphoney
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1avocado , thinly sliced
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1 buncharugula , mature, trimmed
Instructions
13 steps-
1
Preheat oven to 425°F.
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2
Place mahi-mahi on a rimmed baking sheet and rub all over with 1 Tbsp. olive oil; season both sides with salt and pepper.
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3
Brush or rub fish on both sides with 1 Tbsp. plus 1 tsp. Dijon mustard.
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4
Using a Microplane, finely grate lemon zest over the fish; set the lemon aside.
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5
Bake mahi-mahi until opaque throughout and flesh flakes easily with a fork.
⏱ 9 min -
6
Meanwhile, heat 1 Tbsp. olive oil in a large skillet, preferably cast iron, over high heat.
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7
Cook asparagus in the skillet, turning occasionally, until blistered in spots; season with salt.
⏱ 4 min -
8
Remove mahi-mahi from oven; cut reserved lemon in half and squeeze juice from one half over the fish.
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9
Squeeze juice from the remaining lemon half into a medium bowl, catching any seeds.
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10
Add honey, remaining 1 tsp. mustard, and remaining ¼ cup olive oil to the bowl; whisk until smooth and season dressing with salt and pepper.
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11
Add avocado and arugula to the dressing and toss gently to coat.
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12
Taste salad and season with more salt and pepper as needed.
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13
Divide fish and asparagus among plates and scatter salad on top.
Refine
Tell me what to change — “make it dairy-free”, “double it”, “actually it was 2 tbsp of butter”.
Source
https://www.epicurious.com/recipes/food/views/ba-syn-all-as-spring-salad-with-mahi-mahi